Some research suggests that about 80 percent of bad breath, also known as bad breath, is due to dental and oral health problems. Bad breath is caused by bacteria that multiply as a result of the accumulation of food debris that sticks to the teeth and is not cleaned well. The more food residues are stuck and not cleaned, the more bacteria or germs there will be in the oral cavity. Here are 8 ways to get rid of bad breath that can follow

Maintain dental and oral hygiene

One way to eliminate bad breath due to dental caries is to maintain dental and oral hygiene at all times. If this step is not performed, the bacteria in the oral cavity can continue to multiply and cause bad breath because the condition of the pierced teeth worsens. How to brush your teeth twice a day with a fluoride-containing toothpaste, especially after eating. Remember to clean the surface of the tongue when brushing your teeth so that bacteria and dirt adhering to it disappear, brush your teeth with dental floss at least once a day and gargle with alcohol-free mouthwash after brushing your teeth. Also, do not forget to change your toothbrush after three months of use or when the toothbrush has started to break.

Drink enough water

Drinking water can keep moisture in the mouth area while cleaning the mouth of bacteria and dirt accumulated between the teeth. In this way, you can reduce exposure to bacteria and acidic substances that can scratch the surface of the tooth. In addition, you can drink milk to minimize bad breath. Avoid consuming sugary drinks containing sugar or soft drinks to prevent sugar from getting between the teeth.

Reduce the consumption of coffee

If you suffer from bad breath, you should reduce your daily coffee consumption. The reason is that coffee contains sulfur, the content of which is high enough to cause bad breath. Not only that, the caffeine content of coffee can cause dry mouth, which increases the peril of bad breath. This is because saliva helps to clean the teeth and oral cavity of bacteria and food residues that can cause bad breath.

Avoid foods that cause bad breath

Try to avoid certain types of foods that can cause bad breath, such as garlic, onions, sugary drinks, or foods that contain sugar.

Avoiding alcohol consumption

Alcohol can also trigger acid reflux, which causes stomach acid to rise up into the throat and cause bad breath.

Don’t smoke

Smoking can damage the gums, dry and dirty the teeth and mouth area, and increase the amount of bacteria in the oral area. This condition can cause bad breath.

Increase the intake of vitamin C

One way to get rid of bad breath is to eat foods that contain a lot of vitamin C, which is a natural remedy to prevent bad breath. For example, lemons, apples, carrots, etc. Try to increase the consumption of vegetables and fruits.

Visit your dentist regularly

Visit your dentist to treat bad breath depending on the severity of the condition you are experiencing. The doctor will prescribe the appropriate treatment depending on the cause of bad breath. Arrange a regular dental check-up and brush your teeth. This should be done regularly, every 6 months.

If bad breath is temporary, you can try some quick home remedies =

Here are some ways to deal with temporary bad breath:

Chew a few cloves of garlic. They have antiseptic properties that help action the bacteria that cause bad breath.
Chew a slice of lemon or orange zest to give it a refreshing taste. The acids it contains help action bad breath.
Chew fresh parsley, basil, mint or coriander leaves. These herbs help to maintain freshness in the mouth.
Use honey: Honey is considered a good ingredient in the treatment of inflammation. Every day, just take a little honey and apply it on the inflamed area, the inflammation will gradually decrease and disappear on its own. This, in turn, will prevent bad breath.
If you wear dentures, remove them overnight and clean them to remove bacteria that build up in food and drinks.
Drink plenty of water and hydrate your mouth. This is especially useful for clearing your breathing in the morning when you wake up.
Brush your teeth after every meal, better twice a day.
Change your toothbrush every two to three months.
Use a mouthwash that does not contain alcohol.

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