There are some everyday habits that are detrimental to your overall beauty. Did You Already Know That? We list some common habits that you often perform without realizing that you can harm your skin, hair and body. Here are 11 everyday habits that can harm your beauty

1. Wrong position for sleeping.

The most important thing is to avoid sleeping on your side whenever possible, which causes the skin of the face to press against the pillow or mattress. It is recommended to sleep on your back, as it can reduce the formation of wrinkles on the face.

Wrinkles on the face can be caused by a constant sleeping position. That is, if you always sleep lying on your left side, your face will wrinkle faster on that part.

2. Wash your face too often.

Facial cleansing is essential to maintain healthy and clean skin. However, this does not mean that you can clean it as often as possible, as it can damage the skin. Washing your face too often with cleaning products prevents the natural release of oil on the face, which causes the skin to become more sensitive and dry. So wash your face twice a day.

3. Exfoliation too strong.
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Exfoliation can improve blood circulation in the skin and promote the removal of dead skin cells without damaging or finishing the underlying skin cells that are not ready for exfoliation. In addition to removing dead skin cells, exfoliation can remove dirt that can clog the pores of the facial skin.

But be careful, excessive exfoliation or exfoliation with aggressive products can cause redness, inflammation, irritation and acne.

Exfoliating dead skin cells is only necessary once a week, not every day. In this way, it will allow new skin cells to grow, repair and rehydrate. Excessive exfoliation can lead to dry skin, scars and fine lines!

4. Choice of the pillowcase.

Pillowcases can also be one of the factors that cause skin problems. The friction that occurs between the skin of the face and the rough material of the pillowcase can accelerate the formation of permanent wrinkles on the face. In addition, it is also strongly recommended to change pillowcases regularly to remove bacteria and dead skin cells that can accumulate and cause acne.

Most of the pillow matters used are made of cotton. When your face touches cotton wool overnight, fine lines may appear in the morning. Can you imagine if you did it every night? Many women replace their pillowcases with satin, satin is not only more expensive, but also more favorable for the very sensitive skin of Your face.

5. use a dirty makeup brush.

Cleaning makeup brushes should be one of your priorities. With a dirty brush, you applied bacteria and germs to your face over and over again. In fact, you can potentially extend it to the beauty products you use. The worst scenario is infection.

6. wear nail polish all the time.

Dark nail polishes, especially inexpensive brands, contain strong dyes that can stain the nails. As a result, the nails will appear yellow.

To avoid this problem, try to apply less varnish or buy it with good quality materials.

7. staring at the computer screen

Certain facial movements can cause wrinkles on the face, especially if the facial expression is repeated or remains motionless for an extended period of time. Working in front of a computer screen for long hours can cause fine lines to appear around the eyebrows or the corners of the eyes.

Looking closely at a computer screen for a long time causes eye fatigue and hinders blood circulation in the eyes, which eventually leads to the formation of sapphire bags under the eyes.

Be sure to always check your eyes to avoid unnecessary movements, such as squinting.

8. Do Not Use Sunscreen.

When leaving the house, always try to use sunscreen to protect your skin from direct sunlight. If you forget to apply sunscreen, it can actually damage the skin. The sun’s rays contain UV-a and UV-B, which makes the skin wrinkle easily and form black spots. If you don’t want your skin to age prematurely, remember to use sunscreen every time you go out.

9. lack of sleep.

The habits that can further damage the skin are lack of sleep or the frequency of staying up after. This habit accelerates the onset of premature skin aging, such as the appearance of fine lines in the eye area. If you have trouble sleeping, do not watch TV or play games on your smartphone. Drinking hot drinks such as green tea or hot chocolate can help you fall asleep.

10. she sleeps with her face still covered in makeup.

Don’t be lazy to wash your face, especially if you like to dress up and often do outdoor activities. You don’t realize it, but dust, dirt and cosmetics that stick to the skin of your face cause acne because the skin pores are closed.

You can wear makeup to maximize your appearance, but remember to apply it, especially before going to bed.

11. bad eating habits.

Sucre

Everyone knows that sweets are the cause of weight gain. However, it seems to have become the habit of most foods. It’s time to find out the exact amount of sugar you consume in your body every day.

Sunshine

Salt is a spice that is used every day, but if your body becomes too salty, you will have some minor problems. Too much salt will cause swelling and fluid retention, which will make your face and eyes swell and also cause rashes.

Starch

Did you know that starch is one of the causes of weight gain? Not only that, too much starch in the body unintentionally increases the levels of the androgen hormone that causes thinning hair and the appearance of acne.

fatty materials

Eating too much or too little fat is not healthy. Many people who want to lose weight have given up the addition of fat, which causes abnormal functioning of cells. You need to gain weight with healthy foods such as fish, nuts.

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